In short, yes it is safe to eat, but we recommend to use it mainly in your beauty routine.
Coconut Oil has many health benefits, making it a great cooking resource. It contains powerful fatty acids that can help burn fat, kill harmful bacteria, and reduce hunger. Our Love Hair Pure Coconut Oil is unrefined and has a lower cooking smoke point compared to refined Coconut Oil (250°F versus 300°F), and is therefore more appropriate for no-cook or no-bake recipes, or light sautéing in dishes where its coconut flavor will enhance the recipe.